WOD

CrossFit HCC – Olympic Weightlifting Class Weightlifting Squat Clean (1RM)

CrossFit HCC – CrossFit Weightlifting Single Arm KB Drop Lunges (4×8 Each Side) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 9 OHS (135/95)... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (Time) For Time 9/15/21 Thrusters (95/65) Burpees

CrossFit HCC – CrossFit Weightlifting Front Squat (5×5) Metcon Metcon (Time) 3 RFT (1 Min Rest b/w Each Round) 30 Wall Balls (20/14) 20 Box... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm DB Strict Press (4×12) Metcon Metcon (Time) For Time 50 OH Lunges (75/55) 50 OHS 40 Front Rack... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 Cal Row 60 Air Squats 40 Push... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 9 Burpees 4 Power Cleans (115/75)

CrossFit HCC – Olympic Weightlifting Class Weightlifting Squat Snatch (1RM)

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 31 Wall Balls (20/14) 51 Push Ups 71... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Clusters (95/65) 13 KBS (53/35)