WOD

CrossFit HCC – CrossFit Weightlifting Box Squats (5×5) Metcon Metcon (Time) For Time (25 Min Cap) 100 Air Squats 70 Push Ups 50 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting 1 Push Press + 2 Push Jerk (Find Max ) Metcon Metcon (Time) 9 RFT (20 Min Cap) 6 Push... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×5) Metcon Metcon (Time) For Time (30 Min Cap) 75 Cal Row 45 Front Squats (95/65) 75 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 22 Box Jumps (24/20) 11 T2B

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 35 Wall Balls (20/14) 21 Power... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 4 Burpees 5 Sit Ups

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Pull Ups 7 Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 25 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×2) w/ 30 Sec Hold @ Top Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 60 Air... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (1RM) Metcon Metcon (Time) 21/15/9 3 Pos Rus Twist (20/14) Push Press (95/65)(75/55) Front Squats