WOD

CrossFit HCC – CrossFit Weightlifting Power Clean (2RM) Metcon Metcon (AMRAP – Reps) 6 AMRAP 3/5/8/12/15/21/35 OHS (75/55) Thrusters

CrossFit HCC – CrossFit Weightlifting Back Squat (6RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 35 Cal Row 25 Jump Squats 25 Push... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×3) Metcon Metcon (Time) For Time (25 Min Cap) 100 DBUs 40 Single Arm DB C&J (53/35) 30 Burpees... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 44 Wall Balls (20/14) 33 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 Push Ups 8 DB Snatches (50/35) 6... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Burpees 12 OHS (75/55)

CrossFit HCC – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Wall Climb 2 S2OH (155/105) 3 Strict Pull Ups 4 Cleans 5 T2B... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 11 Squat Cleans (95/65) 22 Push Ups... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 45 DBUs 21 V-Ups

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×7 Each Arm) Alternating Metcon Metcon (Time) For Time 15-21-15 Burpees Thrusters (95/65)