WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 Thrusters (75/55) 7 KBS (53/35) 7 SDHP

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 30 Wipers (95/65) 30 Push Press (95/65) 30 Russian Twists (20/14) 30... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 24 Air Squat 24 Front Squats (95/65) 24... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 T2B 9 Ball Slams

CrossFit HCC – CrossFit Weightlifting RDL (5×1) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 18 Wall Balls (20/14) 11 Burpees 18... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×8) Metcon Metcon (Time) For Time (20 Min Cap) 75 Cal Row 50 Thrusters (75/55) 75 KBS (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 45 Air Squats 45 V-Ups 45 Step Ups

CrossFit HCC – CrossFit Weightlifting 3 Push Press + 2 Push Jerk (Find Max) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 6 DB... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Metcon Metcon (Time) For Time 70 Goblet Squats (53/35) 50 Ball Slams (20/14) 70 Wall Balls 50... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 50 DBUs 15 T2B 5 Thrusters (135/95)