WOD

CrossFit HCC – CrossFit Weightlifting Thruster (1RM (From Rack)) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 35 Power Snatches (75/55) 25 Burpees over... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 9 Pull Ups 9 Goblet Squats (53/35) 9... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 40 DBUs 30 KBS (53/35) 20 Squat Clean... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (Time) 5 RFT (20 Min Cap) 21 Wall Balls (20/14) 5 Deadlifts (185/135)

CrossFit HCC – CrossFit Weightlifting Good Mornings (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 3 Wall Climbs 5 Hang Power Cleans (135/95)... Read More

CrossFit HCC – CrossFit Metcon Veteran’s Day 2017 (Time) CF HCC Hero WOD 2017 – “The Fallen” 8 RFT 15 Burpees 5 Thrusters (135/95) 8... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time (13 Min Cap) 32-28-16-10-8 DB Snatches (50/35) V-Ups

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 DBUs 10 Med Ball Cleans (20/14) 25 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (3RM) Metcon Metcon (AMRAP – Reps) 12 AMRAP 75 Wall Balls (20/14) 55 T2B 35 HSPU

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) 3 RFT (20min Time Cap) 9 Hang Power Snatches (75/55) 21 Bar facing Burpees... Read More