WOD

CrossFit HCC – CrossFit Weightlifting Squat Clean (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 FR Lunges (95/65) 6 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×20 (10 Each)) Alternating Metcon Metcon (Time) 7 RFT (25 Min Cap) 8 V-Ups 8 RDLs (95/65)... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 55 Wall Balls (20/14) 55 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Warm-up MWOD-3Rds 500m Row 12 Good Mornings (95/65) 15 Burpee Broad Jumps Weightlifting Hang Power Clean (1RM)

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Cal Row 80 Front Squats (95/65) 60 SDHP 40 Burpee Over the Bar 60 SDHP... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×10) Barbell Metcon Metcon (AMRAP – Reps) 9 AMRAP 3/6/9/12/15/18/21….. KBS (53/35) Push Ups

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (Time) 2 RFT (22 Min Cap) 800m Run 40 Hang DB Snatches (50/35)

CrossFit HCC – CrossFit Weightlifting Snatch Grip Push Press (5×3) Behind the Neck Metcon Metcon (Time) 21-15-9 OHS (95/65) Burpees over the Bar

CrossFit HCC – CrossFit Weightlifting Back Squat (7×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Box Jumps (24/20) 12 Deadlifts (155/105) 12... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×5) Metcon Metcon (Time) 5 RFT (20 Min Cap) 5 L Arm DB Hang C&J 5 R Arm... Read More