WOD

CrossFit HCC – CrossFit Warm-up M-WOD: 3RDS 10 Broad Jumps 10 KBS (53/35) 10 OHS (75/55) Weightlifting Squat Snatch (1RM)

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6) Metcon Metcon (Time) For Time 9-15-21-15-9 Box Jumps (24/20) Deficit Push Ups (45/25) OH Lunges w/... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 1 Min Plank (Together) 100 DB Snatches (53/35) 100 Partner Sit Ups... Read More

CrossFit HCC – CrossFit Skill Work Rope Climbs Metcon Metcon (Time) 3 RFT 2 Rope Climbs (or 2 Wall Climbs) 22 Weighted V-Ups (15/10) 22... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 40/30 Cal Row 30 Burpees Over the Rower... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 KBS (53/35) 9 Sit Ups 10 Jump... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 Hang Squat Cleans (95/65) 7 Thrusters 14... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 Pull Ups 45 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 25 AMRAP 200 Air Squats 200 Russian Twists (20/14) 100 Burpees 100 Partner WB Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 45 DBUs 18 Thrusters (75/55) 10 T2B