WOD

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 Box Jump Overs (24/20) 3 Hang Power... Read More

CrossFit HCC – CrossFit Weightlifting Front Squats from Hole (6×1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 T2B 15 KBS (53/35) 21... Read More

CrossFit HCC – CrossFit Weightlifting 1: 2 Hang Power Cleans+ 3 Hang Squat Cleans+4 Front Squats (Max Set) Metcon 2: Metcon (Time) 3RFT (13min Time... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 41 Cal Row 31 Jump Squats 21 Med... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Tempo 2/3/2/1 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Plank Knees to Elbow 20... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×8 (Each Arm)) Alternating Metcon Metcon (No Measure) EMOM x24 1. 8 Wall Balls (20/14) 2. 9... Read More

CrossFit HCC – CrossFit Weightlifting RDL (1RM) Romanian Deadlift Metcon Metcon (Time) 5 RFT (25 Min Cap) 3 Power Cleans 5 Clusters 7 S2OH 9... Read More

CrossFit HCC – CrossFit Skill Work Power Cleans Metcon Metcon (Time) For Time (25 Min Cap) 100 DBUs 75 Wall Balls (20/14) 50 Power Cleans... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 6 Box Jumps (24/20) 5 Thrusters (75/55) Weightlifting Push Jerk (1RM)

CrossFit HCC – CrossFit Weightlifting Back Squat (4×5) Metcon Metcon (Time) 2 RFT (24 Min Cap) 50 KB Snatches (53/35) 40 T2B 50 Air Squats... Read More