WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 HSPU 10 Thrusters (95/65)

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (Time) 5 RFT 40 DBUs 15 T2B

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 25 Burpees over the Bar 50 Back Squats... Read More

CrossFit HCC – CrossFit Warm-up MWOD-3RDS 15 Jump Squats 12 V-Ups 10 KBS Weightlifting Squat Clean (1RM)

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 9 Pull ups 15 Burpees 21 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×3) Metcon Metcon (Time) For Time 150 Goblet Squats (53/35) Every 2 Mins Complete 1 Wall Climb

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (Time) For Time (20 Min Cap) 20-15-10-5 DB Thrusters (50/35) 50-40-30-20 Double Unders

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 V-Ups 9 Push Ups

CrossFit HCC – CrossFit Weightlifting Weighted Pull-ups (6×5) Strict Metcon Metcon (Time) 3 RFT (25 Min Cap) 15 Hang Power Cleans (115/75) 30 Burpees 45... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 22 Box Jump Overs (24/20) 22 Wall Balls... Read More