WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25 AMRAP 400m Run 50 SDHP (95/65) 400m Run 50 Wipers 400m... Read More

CrossFit HCC – CrossFit Warm-up MWOD – 3 Rounds 11 Box Jumps (24/20) 30ft Single Arm OH Lunge (35/20) 12 Single Arm Push Press (35/20)... Read More

CrossFit HCC – CrossFit Weightlifting 2 Strict Press + 4 Push Press (4 Sets) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 15 V-Ups... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×4) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 30 Thrusters (45/35) 20 Jump Lunges

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 9 Pull Ups 11 KB Snatches (50/35) 9... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (6×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Front Squats (135/95) 8 HSPU

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 800m Row 50 Wall Balls (20/14) 800m Run 50 Partner Sit... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×7) Metcon Metcon (Weight) EMOMx14 Even: 8 S2OH (135/95)(95/65) Odd: 12 KBS (53/35)

CrossFit HCC – CrossFit Warm-up MWOD: 4 Rounds 12 KB Deadlifts (53/35) 10 Broad Jumps 10 Front Squats (75/55) Weightlifting Power Clean (1RM)

CrossFit HCC – CrossFit Weightlifting Push Press (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Back Rack Lunges (95/65) 8 Sit Ups... Read More