WOD

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×4) Metcon Metcon (Time) 5 RFT (30min Cap) 200m Run 8 OHS (95/65) 16 Single Arm KB Clusters... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×6) Romanian Deadlift Metcon Metcon (Time) EMOMxtil failure Even: 9 Burpees Odd: 8 Wall Balls Wall Balls increase by... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×12 Each Arm Alternating) Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 200m Run 4 Strict... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 5/9/15/21/32/45 Thrusters (95/65) T2B Box Jumps

CrossFit HCC – CrossFit Weightlifting Power Clean (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 KBS (53/35) 4 Hang Power Cleans (95/65)

CrossFit HCC – CrossFit Weightlifting Deadlift (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 45 Air Squats 35 Burpees 25 Sit Ups 15... Read More

CrossFit HCC – CrossFit Warm-up MWOD – 4 Rounds 7 Broad Jumps 12 Push Ups 7 Jump Squats 12 OHS (45/35) Weightlifting Push Jerk (1RM)

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (Time) 2 RFT (30 Min Cap) 400m Run 65 Wall Balls (20/14) 45 KBS (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Reps) 2 Rounds 3 AMRAP 6 Push Ups 8 Med Ball... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 1 Front Squat (75/55) 2 Push Press 1... Read More