WOD

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (Time) For Time 100 DBUs 75 KBS (53/35) 50 Pull Ups

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 32 Wall Balls (20/14) 16 Deadlifts (135/95)

CrossFit HCC – CrossFit Weightlifting Back Squat (6×1 w/ 3 Sec Hold RB) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Single Arm... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 47 Wall Balls (20/14) 53 Push Ups 65... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm DB Strict Press (4×10 Each Arm) Metcon Metcon (Time) For Time (35 Min Cap) 1k Row 800m Run... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (Weight) EMOM x16 Even: 7 Back Squats+4 Burpees Odd: 9 Pull Ups Rx+: 155/105 Rx:... Read More

CrossFit HCC – CrossFit Skill Work T2B Weightlifting Metcon (AMRAP – Rounds and Reps) 7 AMRAP 4 T2B 5 Box Jumps (24/20)

CrossFit HCC – CrossFit Goat Day 1: Hang Clean (4×2) Squat 2: Back Squat (5×5) Metcon 1: Metcon (Time) 10 RFT 200m Run 7 Hang... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 400m Run 21 OHS (75/55) 9 Bupree... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (Time) 4 RFT (25 Min Cap) 40 DBUs 20 T2B 10 Weighted Step Ups (53/35)