WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (6×6) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 15 Burpees over the Bar 7 OHS (95/65)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 25 AMRAP 75 Cal AB 75 Russian Twists (20/14) 75 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) 2 RFT (25 Min Cap) 30 Front Squats (95/65) 35 Cal Row 40 V-Ups

CrossFit HCC – CrossFit Weightlifting 1: Dumbbell Bench Press (4×8) 2: Bent Over Row (4×8) Dumbbell Metcon Metcon (Time) 4 RFT 12 KBS (53/35) 12... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 15 Wall Balls (20/14) 9 Burpees over the... Read More

CrossFit HCC – CrossFit Skill Work T2B Metcon Metcon (AMRAP – Rounds and Reps) 23 AMRAP 75 Ball Slams (20/14) 60 Air Squats 35 T2B... Read More

CrossFit HCC – CrossFit Warm-up MWOD-3Rds 10 Rus KBs 53/35 9 Zombie Squats 75/55 8 Box Jumps 7 Front Squats Weightlifting Hang Clean (2RM) Squat

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 1000m Row 50 Russian Twists (20/14) 50 Box Jumps 50 T2B 50... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 5 Push Jerks (115/75) 9 V-Ups

CrossFit HCC – CrossFit Weightlifting Back Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 50 DBUs 45 Push Ups 50 DBUs 45... Read More