WOD

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Front Squats (95/65) 8 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Box Squats (6×5) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 15 V-Ups 12 Push Ups 9 Hang Power... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Dumbell Press (4×8 Each Arm) Strict Metcon Metcon (Time) “Tumilson” 8 RFT 200m Run 11 Dumbbell Burpee Deadlifts... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 400m Run 50 Weighted V-Ups (25/15) 400m Run 50 Burpees to Plate... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×3) Metcon Metcon (Time) For Time (20 Min Cap) 21-18-15-12-9 Pull Ups Deadlifts (185/135)

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 11 Push Press (95/65) 11 Sit Ups 11... Read More

CrossFit HCC – CrossFit Skill Work T2B Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 7 Thrusters (95/65) 15 Front Squats 7 T2B 15... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 Goblet Squats (53/35) 21 Sit ups 9... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×8 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 200m Plate Run (45/25)... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (Time) 8 RFT (35 Min Time Cap) 25 DBUs 12 Walking OH Lunges (25/15) 8 DB... Read More