WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Pull Ups 15 Box Jumps (20/14) 15 T2B... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 1 Wall Climb 3 Burpees 5 KBS (53/35)

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 Air Squats 15 V-Ups 9 Front Squats... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) 2 RFT (30 Min Cap) 44 DB Snatches (50/35) 800m Run

CrossFit HCC – CrossFit Weightlifting Thruster (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 5 Deadlift 3 Power Cleans 7 Burpee Box Jump... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 37 Wall Balls (20/14) 45 DBUs 27... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 8 Rus KBS (53/35) 6 Goblet Squats 4... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×1) Metcon Metcon (Time) For Time (25 Min Cap) 400m Run 45 Wall Balls (20/14) 200m Run 45 Thrusters... Read More

CrossFit HCC – CrossFit Core Conditioning 1. Hanging Leg Raises-4×10 2. Around the worlds-4×10 3. Weighted Deadbugs-4×20 4. Med Ball Climbers-4×16 Metcon Metcon (Weight) EMOMx14... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 16 Pull Ups 23 Back Squats (95/65) 32... Read More