WOD

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×3) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 200m Run 25 Wall Balls (20/14) 15... Read More

CrossFit HCC – CrossFit Warm-up MWOD x3 8 Good Mornings (45/35) 9 OHS 10 Sit Ups Weightlifting Power Clean (1RM)

CrossFit HCC – CrossFit Core Conditioning 1. Hanging Leg Raises-4×10 2. Around The Worlds-4×12 3. Russian Twists-4×20 Metcon Metcon (AMRAP – Rounds and Reps) 12... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Wall Balls (20/14) 5 Front Squats Rx+: 155/105... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 1 Mile Run 100 DB Snatches (50/35) 100 Burpees 1 Mile Run... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (Time) 5 RFT (25 Min Time Cap) 15 Push Press (95/65) 15 Jump Squats 15... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon (AMRAP – Rounds and Reps) 15 AMRAP 100 DBUs 75 T2B 50 Burpees

CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 35 Wall Balls (20/14) 15 Deadlifts (135/95)

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (Time) 3 RFT (20 Min Time Cap) 500m Row 30 V-Ups 3 Wall Climbs

CrossFit HCC – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3 Front Squats (155/105) 6 Pull Ups 9... Read More