WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 6 T2B 9 KBS (53/35)

CrossFit HCC – CrossFit Skill Work Squat Snatch Metcon Metcon (Time) 5 RFT (30 Min Cap) 7 C2B 13 Squat Snatches (75/55) 26 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Rahoi (AMRAP – Rounds and Reps) 12-Minute AMRAP of: 12 Box Jumps, 24″ 6 Thrusters, 95#... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Cal Row 80 KBS (53/35) 60 Wall Balls (20/14) 40 Burpee Box Jump Over (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time (9 Min Cap) 1/2/3/4/5/4/3/2/1 Strict Pull Ups 7 Diamond Push Ups after... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×5) Metcon Metcon (Time) 2 RFT (30 Min Cap) 800m Run 50 Wall Balls (20/14) 25 Burpees

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×6 Each Arm) Alternating Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 25/20 Cal Row 11... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Tempo 3/2/2/1 Metcon Metcon (Time) 2 RFT 45 Thrusters (75/55) 45 SDHP 45 Knees to Elbows

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Rack Lunge (4×8 (Each)) 2: Single Arm DB Strict Press (4×10) Metcon 1: Metcon (Time) For... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Reps) 6 AMRAP Burpees over the Box (24/20)