WOD

CrossFit HCC – CrossFit Core Conditioning 4 Rds (1 Min Rest b/w each round) 10 Hanging Leg Raises 10 Around the Worlds 12 V-Ups 12... Read More

CrossFit HCC – CrossFit Weightlifting RDL (3RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 Jump Squats 15 Goblet Squats (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Snatch Grip Push Press (5×3) Metcon Metcon (Time) For Time (20 Min Cap) 3/9/15/9/3 Hang Dumbbell Clusters (53/35) OHS (115/75)

CrossFit HCC – CrossFit Weightlifting Front Squat (3×3, 3×2, 3×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 KBS (53/35) 15 Wall Balls... Read More

CrossFit HCC – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) For Time (25 Min Cap) 25 Sit Ups 1k Row 25 Sit Ups 50... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 DBUs 15 Hang Power Cleans (95/65) 5... Read More

CrossFit HCC – CrossFit Core Conditioning 1. Hanging Leg Raises 4×10 2. Barbell Rollouts 3×13 Weightlifting Barbell Hip Thrusts (4×12 w/ 2 sec hold at... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 3 Burpees over DB 4 Single Arm Push... Read More

CrossFit HCC – CrossFit Core Conditioning 1.Side Planks 3×30 on/30 off 2.Around the world-3×20 (Alt Sides) Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP... Read More