WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 10 Wall Climbs 50 Cal Row 50 DB Snatches (50/35) 10 Wall... Read More

CrossFit HCC – CrossFit Core Conditioning 4 Sets Each: 30 secs on/30 secs off 1. Hanging Leg Raises 2. Weighted V-Ups (25/15) 3. Hanging Alternating... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Power Snatches (75/55) 10 Front Squats 15... Read More

CrossFit HCC – CrossFit Skill Work DBUs Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 100 DBUs 75 Push ups 50 Thrusters (45/35)

CrossFit HCC – CrossFit Weightlifting Front Squat (5/4/3/2/1) Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings,... Read More

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (Heavy Single) 2: Back Squat (Heavy Single) Metcon 1: Metcon (Time) For Time 800m Run 50... Read More

CrossFit HCC – CrossFit Today we will be honoring Marina’s cousin who passed away on May 12, 2017 after a motorcycle accident. Michael Cortez was... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 5 Power Cleans (135/95) 10 Single Arm KB... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×6 Each) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Burpee Box Jump Over (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×10) Metcon Metcon (Time) 2 RFT (30 Min Cap) 400m Row 50 Sit Ups 60 Rus KBS (70/53)... Read More