WOD

CrossFit HCC – CrossFit Partner WOD 22min AMRAP 30 BR Weighted Lunges 95/65 40 Back Squats 30 3 Pos Russian Twist 40 Sit ups

CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 40 DBUs 20 Walking Lunges (No Weight)

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 8 DB Snatches (50/35) 8 DB Push Presses

CrossFit HCC – CrossFit Weightlifting Hang Clean (2RM) Squat Metcon Metcon (Time) For Time (20 Min Cap) 100 T2b 100 Box Jumps 24/20

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) 5 RFT 9 KBS (53/35) 5 Hang Power Cleans (135/95) 2 Wall Climbs

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Burpees 9 Thrusters (95/65) 21 Air... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 9 Push Ups 12 Med Ball Cleans 15 Wall Balls While Partner B is Rowing, Switch when... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 20 Cal Row 20 DB Snatches (50/35) 20... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Box Jumps (24/20) 15 Deadlifts (135/95) 21... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 30 Thrusters (45/35) 20 Push Ups 30... Read More