WOD

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×10) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Pull Ups 18 Burpees 16... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 KBS (53/35) 9 Box Jumps (24/20)

CrossFit HCC – CrossFit Partner WOD 30min AMRAP 200 Ball Slams 800m Farmers Carry 53/35 200 Lunges

CrossFit HCC – CrossFit Weightlifting Front Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 40 DBUs 25 Burpees 12 Push Jerks (135/95)

CrossFit HCC – CrossFit Weightlifting Back Squat (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 50 Air Squats 50 Push Ups 50 Step... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Power Cleans (135/95) 10 T2B 10... Read More

CrossFit HCC – CrossFit Weightlifting 1 Push Press + 2 Push Jerk (6×1) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 200m KB Run... Read More

CrossFit HCC – CrossFit Weightlifting RDL (Heavy Single) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 13 Front Squats (95/65) 13 Box... Read More

CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Wall Balls 75 3 Pos Rus Twists 50 Weighted Step ups 45/25 While partner A is... Read More

CrossFit HCC – CrossFit Weightlifting Hang Clean (3RM ) Squat Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Burpees 12 Box Jumps (24/20)... Read More