WOD

CrossFit HCC – CrossFit Partner WOD 35min AMRAP 200 Walking Lunges 60 Ball Slams 20/14 60 Sit ups 150 Walking Lunges 60 Ball Slams 60... Read More

CrossFit HCC – CrossFit Skill Work Snatches/HSPUs and scaling options for both Metcon Metcon (Time) For Time (30min Time Cap) 1000m Row 40 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 5 Strict Pull Ups 5 Strict Presses 30ft... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 4 Thrusters 4 T2B 8 Goblet Squats 8... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 Burpees over the Box 8 Pull Ups... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×3) Romanian Deadlift Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (35min Time Cap) 2400m Run 2000m Row 1600m Farmers Carry (53/35) 150 Push ups 100... Read More

CrossFit HCC – CrossFit Weightlifting 3 Push Press + 3 Push Jerk (5×3+3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Hang Squat... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×6) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 400m Row 20 Single Leg Deadlifts (44/26) 200m... Read More