WOD

CrossFit HCC – CrossFit Weightlifting Oly Complex (Find Max) 2 Power Cleans+2 Push Press+3 Front Squats+1 Squat Clean Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 24 DBUs 12 Burpees over the Box 10 Box Jumps 8 Double... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (You Go/I Go) 20 Rounds 9 Wall Balls (20/14) 8 T2B Immediately Into: 20 Rounds... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 10-9-8-7-6-5-4-3-2-1 Double KB Cleans (53/35’s) Double KB Thrusters Double KB Front Squats *400m... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×10 Each Leg) Metcon Metcon (AMRAP – Reps) -3 Rounds :30 KB FR March :30 Bicycle Crunches... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (45 Min Cap) 200m Run 5 Burpee Box Step Ups with DB’s 6 Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×6) Metcon Metcon (Time) For Time 20/30/40/30/20 OH Plate Lunges (45/25) Weighted V-Ups (15/10)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 Pull Ups 8 Push Ups 12 Air Squats 15 Russian KBS... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 60 RFT (30 Rounds Each) 1 Wall Walk 3 V-Ups 5 Pull Ups

CrossFit HCC – CrossFit Metcon Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air... Read More