WOD – Page 68 – CrossFit HCC
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WOD 5/25/21

CrossFit HCC – CrossFit Weightlifting Oly Complex (Find Max) 2 Power Cleans+2 Push Press+3 Front Squats+1 Squat Clean Metcon Metcon (AMRAP – Rounds and Reps)...
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WOD 5/21/21

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 10-9-8-7-6-5-4-3-2-1 Double KB Cleans (53/35’s) Double KB Thrusters Double KB Front Squats *400m...
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WOD 5/20/21

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×10 Each Leg) Metcon Metcon (AMRAP – Reps) -3 Rounds :30 KB FR March :30 Bicycle Crunches...
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WOD 5/18/21

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×6) Metcon Metcon (Time) For Time 20/30/40/30/20 OH Plate Lunges (45/25) Weighted V-Ups (15/10)