WOD

CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOM x30 1. 4 C&J 2. 2 Rope Climbs 3. 6 Weighted Step Ups (50/35’s | 24/20″) Rx+:... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 60 DBUs 60 Deadlifts (155/105) 60 DBUs 60 Weighted Step Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 26 AMRAP 300m Row 11 Devil Press (50/35) 11 Box Jumps (24/20) 11 HSPU... Read More

CrossFit HCC – CrossFit Weightlifting Split Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 12 Mt. Climbers 8 KBS (53/35)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 DBUs 75 Wall Balls (20/14) 50 Burpees 25 3-POS Wipers (135/95)

CrossFit HCC – CrossFit Weightlifting RDL (4×8) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 40 Skater Lunges w/ Plate (25/15) 40... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) -Tabata Hang Power Clean -Tabata Front Squat -Tabata Push Press -Tabata Sumo DL High Pulls Weight:... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 27 AMRAP 300m Row 5 Pull ups 10 Jump Squat 5 Front Squats 10... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×6) w/ Barbell Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (35 Min Cap) 8 Wall Balls (20/14) 6 Weighted DB Step Ups (50/35’s) 8 Push Ups... Read More