WOD – Page 76 – CrossFit HCC
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WOD 2/11/21

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 16 Pistols 32 Crossbody Mt. Climbers

Snow Day 2/1/21

CrossFit HCC – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Alternating Pistols Hand Release Push Ups Sit UpsScale pistols by squatting to a chair or air squats.