WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 16 Pistols 32 Crossbody Mt. Climbers

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 40 Hanging Leg Raises 50 Side Lunge Thrusters w/ Single DB (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Clean/Front Squat Complex (5 Sets) 1 Power Clean + 3 Front Squats + 1 Hang Power Clean + 3 Front... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 35 DB Deadlifts (50/35’s) 35 Floor Presses 35 Weighted Step Ups 35... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 100-80-60-40-20 Wall Ball (20/14) Sit Ups Cal Row

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 8 Renegade Rows (50/35’s) 1 Wall Climb 12 DB Snatches 1 Rope... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 75 V-Ups 40 DBUs 30 Deadlifts 40 Jump Squats 40 DBUs 15 Thrusters 40 Jump Squats... Read More

CrossFit HCC – CrossFit Weightlifting Big Clean Complex (6 Sets for Max Load) High Hang Clean + Hang Clean + Clean + Push Press +... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 15 Wall Balls (20/14) 30 Front Squats (115/75) 15 Wall Balls 30... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Alternating Pistols Hand Release Push Ups Sit UpsScale pistols by squatting to a chair or air squats.