WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) 30 RFT (15 Per Partner) 6 Pull Ups 6 Wall Balls (20/14) 6 Alt. DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 38 AMRAP 5 Burpees over the Box (24/20) 10 Power Cleans 15 Weighted Step... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Thrusters (75/55) 5 Double KBS... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (35 Min Cap) 100 Weighted V-Ups 100 Air Squats 100 Z-Press Sit Ups 200 Lunges Rx+:... Read More

CrossFit HCC – CrossFit Weightlifting Snatch (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 OHS (95/65) 8 Knees to Elbows

CrossFit HCC – CrossFit Metcon Metcon (Weight) Complete 1 Round Every 5 Minutes for 30 Minutes: 1 Squat Clean & Jerk 10 Front Squats 50... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 42-30-18 Hang Power Cleans (135/95) Wall Balls (20/14) Cals on Rower Rest 3 Minutes 40-30-18... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 33 AMRAP 30 Deadlifts 40 DB Snatches 50 DB Lunges (Single Arm) 60 DB... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) w/ Dumbbells Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5/9/15/21/26/32 KBS (53/35) Push Jerk... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 2 Rounds 20 Back Rack Weighted Step Ups 40 DBUs +2 Rounds 30 Lunges 15 3-Pos... Read More