WOD

CrossFit HCC – CrossFit Weightlifting Hang Clean (2RM) Squat Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 V-Ups 9 3-Pos Russian Twists 12... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOM til Failure Even: 10 Wall Balls (20/14) Odd: 1 Burpee *Burpees increase by 1 rep every round.

CrossFit HCC – CrossFit Weightlifting Power Clean (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3/6/9/12/15 Power Cleans (95/65) Push Ups

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 100 Pull Ups 300 Weighted Lunges (Hold Plate @ Chest Level)(45/25) 500 DBUs... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 8 Box Jumps 10 Ball Slams 12 Wipers Partner A completes... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 5 C&J 15 Bar Facing Burpees 30 Weighted Step Ups (50/35’s) 45... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 50 Pull Ups 50 Wipers (95/65) 50 Wall Balls (20/14) 50 Push... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×6) Romanian Deadlift Metcon Metcon (No Measure) EMOM x14 Even: 9 Thrusters (95/65) Odd: 14 Alternating DB Snatches (50/35)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 31 AMRAP 5 Front Squats 20 Burpees over the Box (24/20) 5 Front Squats... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 12 Days of Christmas (40 Min Cap) 1 Jerk 2 Front Squats 3 Power Cleans 4 Deadlifts 5... Read More