WOD

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×3) Metcon Metcon (Time) 3 RFT (15 Min Cap) 6 Thrusters (135/95) 12 KB Snatches (53/35) 18 Ball... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 50 DBUs 40 V-Ups 30... Read More

CrossFit HCC – CrossFit Metcon “Reed” (Time) Buy In: 2014m Row 6 Rounds: 4 Double DB Burpees (50/35) 13 Sit Ups 12 Double DB Front... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Reps) For Time: In 5 Minutes: 50 Goblet Squats AMRAP Sit Ups -Rest 2 Minutes- In... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 27 AMRAP 40 Push Ups 60 Thrusters (45/35) 40 Strict Press 60 Skater Lunges w/ Plate (25/15)

CrossFit HCC – CrossFit Weightlifting Superset 1: Front Rack Lunge (4×12) 2: Single Leg Hip Thrust (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 12... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 5 x 3 AMRAP (1 Min Rest Between Each) 20/15 Cal Row 20 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 30 DBUs 20 Jump Lunges

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 100 Goblet Squats 100 Crossover Mt. Climbers 75 Single Arm KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 31 AMRAP 3 Deadlifts 5 Box Jump Overs (24/20) 7 HSPU (Sc: 20 Sec... Read More