WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time Buy In: 100 Russian Twists 40 DB Snatches 40 Front Squats 1000m Row 30 DB... Read More

CrossFit HCC – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m... Read More

CrossFit HCC – CrossFit Metcon Thanksgiving with the Girls (Time) For Time “Angie’s House” 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 50 T2B 50 Push Ups 50 Box Jumps 50 V-Ups 50 Ring... Read More

CrossFit HCC – CrossFit Skill Work Squat Cleans *Work on form and build to a heavier weight for WOD Metcon Metcon (Time) 30 RFT (30... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 400m Med Ball Run 50 SDHP (95/65) 1000m Row 50 Weighted... Read More

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (3×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 HSPU 30 T2B... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT (25 Min Cap) 20 Deadlifts (115/75) 15 Hang Squat Cleans 10 S2OH

CrossFit HCC – CrossFit Weightlifting Push Jerk (Heavy Single) 15 Minutes to Complete Metcon Metcon (No Measure) EMOM x14 Odd: 10 Thrusters (95/65) Even: 20... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) 10 Mins to Complete Metcon Metcon (AMRAP – Reps) 16 AMRAP 3 Devil Press (50/35) 3 DB... Read More