WOD

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (8×8) *30 SECOND PLANK HOLD AFTER EACH SET Metcon Metcon (AMRAP – Reps) 20 AMRAP 800m Run/Row/Bike... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 14 AMRAP 1 Mile Run 35 Burpees *Max Rep Air Squats in remaining time

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds of 40 Seconds On/20 Seconds Off – Reverse Crunch – Side V-Ups – Hollow... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x20 Even: 20 Air Squats + 10 Mt. Climbers Odd: 20 Reverse Lunges + 10 Push... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (8×8) *Use whatever equipment you have available. If not equipment, do squats as slow as possible. Strict Press... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Jump Squats 12 Burpees 12 Bulgarian Split Squats (6 Each Leg)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 10 Lateral Lunges (Each Side) 20 Plank Ups 10 Jumping Split Lunges (Each Side) 20 Jumping... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP (Every Minute Complete 5 V-Ups) 4 Strict Press 8 Squats 12 Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 2 Rounds of 30 Secs On/30 Secs Off – Alternating V-Ups – Plank Walk Ups –... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds for Max Reps (45 Seconds On/15 Seconds Off) – Thrusters – Box Jumps/Step Ups... Read More