WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) 15 RFT 7 Burpee Squat Jumps 100m Run

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5×5 Minute AMRAPs w/ 1 Min Rest after every 5 minute AMRAP 40 DBUs... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Hero WOD “Heidi” 23 AMRAP 23 Air Squats 23 Push Ups 23 KBS 23... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds (20 Secs on/10 Secs off) – Floor Thrusters – Cross body Mt. Climbers –... Read More

CrossFit HCC – CrossFit Metcon Metcon (Distance) 20 AMRAP Max Distance Run *Every 2 mins (including start) complete 15 Air Squats

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 35 Plank Ups 100ft Walking Lunge 50 Step Ups 100ft Bear Crawl 35 Plank Ups

CrossFit HCC – CrossFit Metcon Metcon (Time) For time: 10 Burpees + rounds of 1, 2, 3……10 reps (up the ladder): air squat push-up floor... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) Buy In: 800m Run 4 Rounds 40 Alt. DB Snatches 30 Sit Ups 20 Push Ups 10 Weighted... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x30 1. 6 Devil Press 2. 3L/3R Arm Thrusters – OHS 3. 10 Single Arm Hang... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 4 Rounds 25 Glute Bridges 60 Sec Wall Sit -1 Min Rest- 4 Rounds 20 Sit... Read More