CrossFit is one of the most popular fitness programs in the world, and for good reason. Providing a strong, community-based atmosphere to improve motivation and drive results.
The CrossFit community is diverse; it includes members of our military and military veterans, full-time moms, doctors, lawyers, police officers, fire fighters, business men and women, elite athletes, students and grandparents. That is the beauty of functional movement- it is applicable across all walks of life. We at CrossFit HCC want to make your life better because that is what fitness should be!
Our Beginners class is specifically designed for beginners who have never been exposed to CrossFit before. Because CrossFit is performed at a high intensity, it is important that you first learn the fundamentals of CrossFit and the importance of proper form in order to perform the movements correctly and safely.
With our Bootcamp classes you still get the quality coaching, community, and intensity you get with our regular CrossFit classes. Our coaches are all CrossFit certified, highly trained coaches with years of experience and passion. The team atmosphere and community you get from these group classes will keep you coming back. The intensity is where you find the results, and we know how to get intensity out of everyone. Whether you are a grandparent or a collegiate athlete, your individual version of intensity will get you fit.
Competition class is open to everyone willing to take their training to the next level in the gym, and put it to the test against other CrossFit gyms. There are requirements to being in this class that everyone must adhere to. Members of the Comp Class will go through advanced lifts, movements, and workouts on their own or with a group of peers.
Our Personal trainers can help you design a complete diet and physical training program crafted personally for your specific needs to help you meet your goals quickly. This service is available to new clients as well as members of CrossFit HCC.