WOD 1/23/17
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (3RM) 2: Bent Over Row (5×5) W/ Barbell Skill Work 1: Turkish Get Up (1×1) 2:... Read More
Partner Wod
CrossFit HCC – CrossFit Partner WOD 20min AMRAP 100 Thrusters 45/35 100 3 pos Russian Twists 20/14 100 Goblet Squats 53/35 100 Jump Lunges
WOD 1/19/17
CrossFit HCC – CrossFit Weightlifting Bench Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 300 m Row 15 KBS (53/35) 12 Box... Read More
WOD 1/16/17
CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 12 OH Lunges (95/65) 12 T2B 12 Burpees... Read More
Gary – 280lb Back Squat PR.
Gary, 74 years old has been doing Crossfit for less than 1 year. He just hit a 280lb Back Squat personal record.
WOD 1/4/17
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time: 50 Box Jumps 50 Sit Ups 50 Back Rack Lunges (95/65) 50... Read More
WOD 1/2/17
CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
Partner
CrossFit HCC – CrossFit Partner WOD For Time 200 Wall Balls 100 Goblet Squats 53/35 200 Push ups 100 Lunges w/Kb
WOD 12/16/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Hang Power Cleans (115/75)(95/65) 7 Burpees 7... Read More