WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Minutes of Work @ Each Station (Accumulate Max Reps) 1. Weighted Step Ups (35/20) 2.... Read More

CrossFit HCC – CrossFit Weightlifting Hang Snatch (Heavy Double ) Squat Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 30 DBUs 10 Burpees

CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×8 Each Leg) 4 Front/4 Back Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50... Read More

CrossFit HCC – CrossFit Weightlifting Oly Complex (4 Sets) 3 Power Cleans+3 Front Squats+3 Push Jerks Metcon Metcon (Time) For Time 9/15/21 Burpees Pull Ups

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Reps) AMRAP 4: 21/15 Calorie Row 21 Kettlebell Swings (53/35) 21 Thrusters (75/55)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) Buy In: 200 DBUs 5 Rounds 30 Push Ups 30 KBS (53/35) 30 Deadlifts (135/95) 30 V-UPS Buy... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (5×2) Metcon Metcon (Weight) EMOM x18 Even: 3 Hang Power Cleans+5 Front Squats Odd: 5 Push Press+3... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×3) Tempo 3/2/1/1 Metcon Metcon (Time) For Time 15/27/15 OHS (95/65) 20/40/20 DB Snatches (50/35)

CrossFit HCC – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (Time) For Time (20 Min Cap) 21-18-15-12-9-6-3 Dumbbells Squats (50/35) Push Ups Dumbbell Deadlifts Sit... Read More