WOD

CrossFit HCC – CrossFit Weightlifting Hang Snatch (5×1) Squat Metcon Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps... Read More

CrossFit HCC – CrossFit Metcon Veteran’s Day WOD (Time) CF HCC Hero WOD – “The Fallen” 8 RFT 15 Burpees 5 Thrusters (135/95) 8 Strict... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 15 Goblet Squats (53/35) 20 Hang DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (Time) 3 RFT (12 Min Cap) 20 Wall Balls (20/14) 20 Power Cleans (135/95)

CrossFit HCC – CrossFit Weightlifting Bench Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 SDHP (75/55) 30 DBUs 15 V-Ups 30... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (Time) For Time 27/21/15 Pull Ups Burpees KBS (53/35)

CrossFit HCC – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95... Read More

CrossFit HCC – CrossFit Skill Work Pull Ups Metcon Metcon (Time) 5 RFT 9 Back Squats (135/95) 6 C2B Pull Ups 3 Double KB Swings... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 45 Air Squats 25 Burpees 5 Power Cleans... Read More