WOD

CrossFit HCC – CrossFit Weightlifting Strict Press (6×4) Metcon Metcon (Time) For Time Buy In: 85 Wall Balls 3 Rounds 18 OHS (75/55) 26 Push... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×2 w/ 3 sec pause in the hole) Metcon Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Per... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 16 Sit Ups 14 OH Lunges w/... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 Cal Row 12 Deadlifts (135/95) 9 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×10) Barbell Metcon Metcon (Time) For Time Buy In: 25 Box Jumps 21/15/9 Power Cleans (115/75) Push... Read More

CrossFit HCC – CrossFit Weightlifting Front Rack Lunge (4×6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 40 Wall Balls (20/14) 16... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Strict Press (4×16) Alternating (8 Each Side) Metcon Metcon (Time) 4 RFT (1 Min Rest b/w Rounds) 4 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (7×3) Metcon Metcon (Time) 3 RFT 10 Strict Pull Ups 20 Deadlifts (135/95) 100 DBUs