WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds of 1 Minute of Work with 1 Minute of Rest b/w Each Movement: –... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) 5 Second Hold @ Top Metcon Metcon (Time) 2RFT 35 DB Snatches (50/35) 55 SDHP (75/55) 75... Read More

CrossFit HCC – CrossFit Weightlifting RDL (Heavy Double) Romanian Deadlift Metcon Metcon (Time) 2 RFT 2 RDS 8 Hang Squat Cleans (115/75) 15 Ring Dips... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12 Each Arm) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 45 OHS... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 9 Power Snatch (95/65) 15... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 30-20-10 KBS (53/35) Cal Row 30-20-10 Deadlifts (95/65) V-Ups 30-20-10 OH Plate Lunge (45/45) Push... Read More

CrossFit HCC – CrossFit Metcon Thanksgiving with the Girls (Time) For Time “Angie’s House” 20 Pull Ups 20 Push Ups 20 Sit Ups 20 Air... Read More

CrossFit HCC – CrossFit Weightlifting Athletes Choice (10 Minutes) Metcon Metcon (Time) For Time (25 Min Cap) 50 DB Thrusters (50/35) 15 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×12) Barbell Metcon Metcon (Time) 5 RFT (2 Min Rest b/w Each Round) 1 Wall Climb 14... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBUs 25 Air Squats 15 KBS (53/35)