WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 KBS (53/35) 30 Ab Mat Sit Ups 30 Jump Squats 30... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×2) Metcon Metcon (Time) For Time 9-7-5 Squat Snatch (115/75) C2B Pull Ups Then 400m Run Then 5-7-9... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm OH Carry (4x40m Each Arm) w/ KB or DB Metcon Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 Box Jumps (30/24)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 10 Single Arm DB Thrusters (53/35) 15 T2B... Read More

CrossFit HCC – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5... Read More

CrossFit HCC – CrossFit Weightlifting Suitcase Deadlift (3×20 Each) Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump,... Read More

CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (5×2) Metcon Metcon (Time) 3 RFT (18 Min Cap) 30 Cal Row 40 Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 100m Suitcase Carry (53/35) 20... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (1RM) Metcon Metcon (Time) 4 RFT 250m Row 12 Thrusters (75/55) 10 Dumbbell Step Overs (35/20)(20″)

CrossFit HCC – CrossFit Weightlifting RDL (4×7) Romanian Deadlift Metcon Metcon (Time) For Time 4 RDS 9 Push Presses (95/65) 8 Box Jumps (24/20) +... Read More