WOD

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 800m Run 10 Deadlifts (135/95) 10 Ball Slams... Read More

CrossFit HCC – CrossFit Weightlifting Hang Clean (3RM) Squat Metcon Metcon (AMRAP – Reps) 3 AMRAP 3 DB Thrusters (50/35) 3 Burpees 3 Box Jumps... Read More

CrossFit HCC – CrossFit Weightlifting 1 Push Press + 2 Push Jerk (5 Sets) Metcon Metcon (Time) 21-15-9 Sit Ups Push Ups 1 MIN REST,... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 1 Mile Run 30 Front Rack Lunges (95/65) 40 Thrusters 50 Back Squats... Read More

CrossFit HCC – CrossFit Weightlifting Power Snatch (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 KBS (53/35) 10 Burpees

CrossFit HCC – CrossFit Weightlifting Back Squat (7×2) Metcon Metcon (No Measure) EMOM x21 1. 15/12 Cal Row 2. 50 DBU (65 Singles) 3. 7... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×4) Metcon Metcon (AMRAP – Reps) 3 Rounds (1 Minute Each) -Goblet Squats (53/35) -Pull Ups -KB Snatch... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 SDHP (95/65) 15 Wall Balls (20/14) 15 Front... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (40 Min Cap) Buy in: 50 Burpees Box Jumps 4 RFT 800m Run 50 V-Ups... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (6×2) Metcon Metcon (Time) For Time 25 Push Jerk (115/75) 50 DBUs 75 Wall Balls (20/14) 50 DBUs... Read More