WOD

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×8 Each) Metcon Metcon (Time) 4 RFT 35 DBUs 20 Hang DB Snatches (50/35) 15 Strict Press... Read More

CrossFit HCC – CrossFit Weightlifting Behind the Neck Push Press (4×5) Metcon Metcon (Time) 5RFT (30 Min Cap) 400m Run 12 Weighted V-Ups (15/10) 15... Read More

CrossFit HCC – CrossFit Core Conditioning 4×30 Sec On/30 Sec Off V-Flutter Kicks Weightlifting Front Squat (5×3) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65#... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 9 Deadlifts 9 Burpee Over the Bar 6... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 35 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (Time) 8 RFT (16 Min Cap) 200m Row 4 Hang Power Cleans (115/75) 5... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 21 Burpees 15 Back Squats (95/65) 9 Pull... Read More

CrossFit HCC – CrossFit Core Conditioning Core Conditioning (5×15 Sec On/15 Secs Off ) Rotating Planks V-Flutter Kicks Plank Walk ups Floor Thrusters Mt Climbers... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (5×8 (Each)) Alternating Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#*Every time the... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (Time) 2RFT 30 Back Rack Lunges (95/65) 40 Med Ball Push Ups 50 Back Squats