WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (6×2) Metcon Metcon (Time) 21-15-9 Pull Ups V-Ups Pistols

CrossFit HCC – CrossFit Weightlifting Power Clean (3RM) Metcon Metcon (Time) 4 RFT (15 Min Cap) 10 Deadlifts (135/95) 20 KBS (53/35) 30 DBUs

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Tempo 2/3/2/1 Gymnastics Metcon (AMRAP – Rounds and Reps) 25 AMRAP 40 Mt. Climbers 30 Thrusters (75/55)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 28 AMRAP 800m Run 50 Renegade Push Ups 50 Goblet Squats (53/35) 50... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 26 KBS (53/35) 13 Burpees 7 Power... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (6×3) Metcon Metcon (Time) For Time (20 Min Cap) 42 Cal Row 21 HSPU 30 Cal Row 15... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (4×5) Metcon Metcon (AMRAP – Reps) 18 AMRAP 3/6/9/15/21/35/48 Thrusters (75/55) Floor Wipers (L,R,C)

CrossFit HCC – CrossFit Weightlifting Push Jerk (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 SDHP (95/65) 10 Barbell Roll Outs 15... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×8) Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 25 AMRAP 1 Mile Run 50 Deadlifts (95/65) 100 Russian Twists 50 Med... Read More