WOD

CrossFit HCC – CrossFit Weightlifting RDL (5×3) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 40 Mt Climbers 30 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon “Fum” (Time) 2 Rounds 6 Devil Presses (50/35) 13 Power Cleans (155/115) 4 Rounds... Read More

CrossFit HCC – CrossFit Weightlifting Squat Snatch (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 5 Squat Snatch (75/55) 10 Box Jumps (24/20)

CrossFit HCC – CrossFit Skill Work HSPU Metcon Metcon (Time) For Time (30 Min Cap) 30 HSPU 40 Pull Ups 50 KBS (53/35) 60 V-Ups... Read More

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (5×3) Metcon Metcon (Time) For Time 100 Front Squats (155/105) Every time you drop the bar, do: 15... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (5×10) BARBELL Metcon Metcon (Time) For Time 800m Run 60 DB Snatches (50/35) 800m Row 40 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Sumo KB RDL (5×12) Kettlebell Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 30 Rus Twists 40... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 9 V-Ups 9 Thrusters (95/65) Rest 2... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (4×3) Metcon Metcon (Time) For Time (25 Min Cap) 40 Cal Row 30 T2B 20 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 400m Run 10 Burpee Pull Ups 10 Front... Read More