WOD

CrossFit HCC – CrossFit Weightlifting Deadlift (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 Sit ups 25 Wall Balls (20/14) 40 KBS... Read More

CrossFit HCC – CrossFit Weightlifting Glute Bridge DB Chest Press (4×10) Metcon Metcon (Time) 4 RFT (25 Min Cap) 22 Front Rack Lunges (95/65) 22... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (Time) 5 RFT (20 Min Cap) 8 Hang Power Cleans 8 HSPU 50 DBUs Rx+:... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Jump Squats (75/55)(Back Rack) 15 T2B 9... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×10 Each Arm) Single Dumbbell Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 8 Hang Power... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×5) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 25 V-Ups 30 Step Ups w/ Plate... Read More

CrossFit HCC – CrossFit Weightlifting KB Strict Press (4×16) Alternating Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 DBUs 3 KB Clean (L)... Read More

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×12) Metcon Metcon (Time) 5 RFT 10 Pull Ups 20 Push Ups 10 OHS (95/65) 20 Sit... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (Time) For Time 50 Thrusters (45/35) 1,000m Row 25 Thrusters 500m Row

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Reps) 16 AMRAP 50 Sit Ups 100 DBUs 50 Sit Ups 100 KBS... Read More