WOD

CrossFit HCC – CrossFit Weightlifting Bench Press (5×8) Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 500m Row 18 Burpees over the Rower 400m... Read More

CrossFit HCC – CrossFit Weightlifting Front Rack Lunge (5×8 Each Leg) Metcon Metcon (Time) 7 RFT (25 Min Cap) 5 OHS (75/55) 6 T2B 7... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (30 Min Cap) 1000m Row 100 Russian Twists 50 FR Lunges (95/65) 100 Sit Ups... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings,... Read More

CrossFit HCC – CrossFit Weightlifting Box Squats (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 35 DBUs 21 Cal Row 9 Pull ups

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12 Each Side ) Dumbbells Metcon Metcon (Time) 2 RFT 30 Sec HS Holds (Sc: Box Holds)... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×15 Each Leg) w/ KB in each hand Metcon Metcon (No Measure) For 25 Minutes, Complete 2RDS... Read More

CrossFit HCC – CrossFit Weightlifting 1 Hang Power Clean + 2 Push Jerks (Heavy Single) Metcon Metcon (AMRAP – Reps) 5 AMRAP 5 Deadlifts 5... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 22 DBUs 32 DB Snatches (50/35) 32 DBUs 42... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×7) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 11 Push ups 15 3 pos Rus... Read More