WOD

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×12 Each Leg) Core Conditioning Plank 3×30 on/30 off Mountain Climbers 3×30 on/30 off Metcon Metcon (AMRAP... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (5×3) W/ 5 Sec Hold at the Top Metcon Metcon (30 Rounds for reps) EMOMx30 1. 15 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Metcon Metcon (Time) For Time (25 Min Cap) 150 Thrusters *Every Time Bar Drops = 25 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×8) Metcon (Time) For Time50/42 Cal Row 60 SDHP 75/55 60 Jump Lunges (body) 50/42 Cal Row

CrossFit HCC – CrossFit Weightlifting Single Arm DB Push Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 12 Wall Balls (20/14) 9... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×3) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 25 DBUs 8 Box Jumps (24/20) 7... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×4) Metcon Metcon (Time) 3 RFT 31 V-Ups 21 Front Squats (95/65) 31 KBS (53/35) 21 Back Squats

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×8 Each) Core Conditioning Hollow Holds-4×20/40 Superman-3×20/40 Planks-3×30/30/30 F/L/R Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×2) w/ 3 Sec Hold RB Metcon Metcon (Time) For time 2RDS 32 V-ups 22 Box Jumps +2RDS... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 500m Row 5 Power Snatches (75/55)... Read More