WOD

CrossFit HCC – CrossFit Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 OH Lunges w/plate (45/25) 21 Push Ups... Read More

CrossFit HCC – CrossFit Skill Work Hang Power Cleans & Push Jerks Metcon Metcon (Weight) Every 5:00 for 25:00 (5 Sets) 15 Burpees over the... Read More

CrossFit HCC – CrossFit Weightlifting RDL (1RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 1 Wall Climb 11 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 3 Front Squats (135/95) 5 Burpees 3 Push... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 21 Box Dips 15 Box Jumps (24/20)... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 35 DBUs 35 Thrusters (75/55) 35 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 KBS (53/35) 8 SDHP (95/65)

CrossFit HCC – CrossFit Metcon CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7/11/19 Thrusters (95/65) T2B