WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (Time) 2 RFT (20 Min Cap) 40 DBUs 25 Hang Power Cleans (95/65) 40 DBUs... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) Barbell Metcon Metcon (Time) For Time 100 Goblet Squats (53/35) 100 V-Ups

CrossFit HCC – CrossFit Weightlifting Box Squats (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 21 Wall Balls (20/14) 15 Sumo Deadlifts (135/95)... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 Box Jump Overs (24/20) 6 Alt DB... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (5×2 w/ 3 Sec Hold RB) Metcon Metcon (Time) For Time 50 Weighted V-Ups 35 Power Cleans (135/95)... Read More

CrossFit HCC – CrossFit Weightlifting 3 Strict Press+5 Push Press (4 Sets ) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 25 Burpees 15... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 24 Jump Squats 24 Russian... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 40 Air Squats 30 Push Ups 20 V-Ups