WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25 AMRAP 200m Farmers Carry (53/35) 40 Weighted Step Ups 40 Push Ups 40... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 14 HSPU 26 Burpees 34 Wall Balls (20/14)

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Double ) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 18 Deadlifts (135/95) 18 DB Snatches... Read More

CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 9 Hang Squat Cleans (115/75) 15 Pull Ups... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 45 Box Jumps (24/20) 45 Thrusters (45/35) 45... Read More

CrossFit HCC – CrossFit Partner WOD 40min AMRAP 200 Cal Row 200ft Lunges (F) 200 Med Ball Sit up 200ft Lunges (B) 200 Wall Balls... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×8) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 21 Air Squats 11 KBS (53/35)... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 50 DBUs 40 Walking Lunges (No Weight) 30... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 7 T2B 9 Goblet Squats (53/35)

CrossFit HCC – CrossFit Weightlifting Strict Press (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 21 Push Ups 21 Box Jumps (24/20) 21... Read More