WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (2RM) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 12 Reps down to 1 Rep of: KB Dual Deadlifts (53/35)0 KB Dual Cleans KB Dual... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (3 Rounds for reps) 3 Min AMRAP 5-10-15-20 Front Squats (95/65) 10-20-30-40 Alt. Hang DB... Read More

CrossFit HCC – CrossFit Weightlifting RDL (5×3) Romanian Deadliftwith 3 sec hold at bottom of the knee Metcon Metcon (AMRAP – Rounds and Reps) 14... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 200m Run 2 Hang Squat Cleans (185/125) 3 Front Squats 4 Z-Press... Read More

CrossFit HCC – CrossFit Partner WOD 9/11 Partner Workout (Time) For Time (with a Partner) Buy-In: 2,001 meter Row Directly into, 4 Rounds of: 9... Read More

CrossFit HCC – CrossFit Metcon Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m... Read More

CrossFit HCC – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More

CrossFit HCC – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief... Read More

CrossFit HCC – CrossFit Metcon Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull,... Read More