WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 36 AMRAP 30 DBUs 10 Strict Press (45/35) 10 Deficit Push Ups (45/25 Plates)... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 35 AMRAP 50-40-30-20-10 Cal Row Russian Twists Front Squats Cal Row T2B Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2RFT (45 Min Cap) 400m Run 35 Dual KB Cleans (53/35’s) 800m Run 35 Dual KB Push Press... Read More

CrossFit HCC – CrossFit Weightlifting Double KB Front Rack Walking Lunges (5x20m) Metcon Metcon (Time) 4 RFT 9 Chin Ups 9 Box Dips 12 DB... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 28 AMRAP 10 Pull Ups 20 Floor Presses (50/35’s) 10 3-Pos Wipers 20 DB... Read More

CrossFit HCC – CrossFit Weightlifting Bottoms Up KB Press (4×12 Each Arm) Single Arm Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 30 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 36 AMRAP 3 Hang Power Cleans 4 Hang Squat Cleans 5 Front Squats 6... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (4 Rounds for reps) 6 AMRAP 200m Sprint 10 Burpees 6 AMRAP 10 DB Snatches 10 V-Ups 6... Read More

CrossFit HCC – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) 35 AMRAP 1/2/3…. Dual KB Cleans/FS/Thrusters 200m Run

CrossFit HCC – CrossFit Weightlifting Hang Clean (1RM) SQUAT Metcon Metcon (AMRAP – Reps) 10 AMRAP 6/8/10/12/14…. Hanging Leg Raises Side Plank Rotation (Left) Side... Read More